What's a Lab?
Sunday's only service with gut checks and triangle chokes!
Think of it as open season on bad habits. Every Sunday we blend Brazilian Jiujitsu, Boxing, Kickboxing, Wrestling, Jeet Kune Do and more into one big testing ground.
You'll learn not by blindly memorizing moves, but trying out practical applications that work for YOUR unique body type. That's why it's a Lab.
You'll try new things, trade rounds, and occasionally trade poor life choices. Nobody keeps score, everybody gets better, and if you leave without sweating, you probably showed up to the wrong building!
Try a Lab
All labs are held at 4208 Bainbridge Blvd., Chesapeake, VA
Be like water—Develop your stand-up game with dynamic striking, punches, kicks, knees, and elbows!
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1 hr
Step into this class, master the art of defense, and discover a smarter way to box with 52 Blocks.
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1 hr
Master the ground with beginner friendly, no-gi grappling built for the mat or the street!
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1 hr
Why the Lab?
Because Getting choked out is the most religious experience some people will ever have!
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Multiple Disciplines: Technical Boxing, Precision Striking & Kickboxing, and No-gi Grappling aka NWP (No White Pajamas) (Mix of Judo, BJJ, & Wrestling)
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Sundays: 3:00pm (Technical Boxing), 4:30pm (Precision Striking), & 5:30pm (No-gi Grappling) (Do all 3 if you like!)
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Mon - Fri: Online Lessons & Self-Paced Study
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Extremely Affordable Pricing — Discounts for Military, Law Enforcement, EMS, Women, and Underdogs (yep, just about everyone)!
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Designed for busy adults and kids ages 13 & up
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Small class sizes designed to get you in shape while learning a practical skill
Be like water—Develop your stand-up game with dynamic striking, punches, kicks, knees, and elbows!
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Meet Your Coaches
“Chesapeake JKD & MMA is the best place to train in the Hampton roads area! Everyone I've trained with is friendly, polite, and serious about training without taking themselves too seriously.”
Keith, W., Student
“I have been taking classes for almost a month now and I enjoy it very much. Rob Doggett is a Great Teacher and Communicator and paces the classes to maximize learning and retention.”
Brian C., Student
“All the instructors are a very thorough especially when teaching my son! I appreciate the detailed instruction they give to all the kids. So glad I found this school!”
Hailey S., Parent
Book Your Free Trial
(If you book one, you can attend all classes)
Be like water—Develop your stand-up game with dynamic striking, punches, kicks, knees, and elbows!
Loading days...
1 hr
Step into this class, master the art of defense, and discover a smarter way to box with 52 Blocks.
Loading days...
1 hr
Master the ground with beginner friendly, no-gi grappling built for the mat or the street!
Loading days...
1 hr
Inspired by Bruce Lee's Philosophy:
Absorb what is useful, discard what is useless,
and add what is specifically your own
